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News, articles and more...

News, articles and more…

Author Archives: admin

That’s a STRETCH!

Did you know that there are 2 main types of stretches? They are Static Stretches – holding a stretch for 20 to 30 seconds – and Dynamic (or Warm-up) Stretches – stretching muscles while moving. Static stretching is commonly used in sports, but if you start with a static stretch before...

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