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What to use when you are injured

Hot, cold, combination of both (contrast)–when do you use it? It’s a common question but a lot of people get confused by the different options available. In my experience and knowledge; Cold for the next 72 hours when you twist a joint or feel heat when you place the back...

That’s a STRETCH!

Did you know that there are 2 main types of stretches? They are Static Stretches – holding a stretch for 20 to 30 seconds – and Dynamic (or Warm-up) Stretches – stretching muscles while moving. Static stretching is commonly used in sports, but if you start with a static stretch before...

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